Working Together: 3 Simple Steps

1. Reach Out
Getting started is easy:

Just fill out my contact form, send me an email or give me a call.

I will get back to you within 48 hours to arrange a free consultation.

2. Initial Consultation
We will meet virtually to talk about what’s bringing you to therapy, explore your goals, and get a sense of how we might work together. It’s a no-pressure space to see if the fit feels right for you.

3. Begin the Work
We will start your therapy journey at a pace that feels safe and supportive.

The work can be short-term or ongoing, whatever feels most helpful to you.

Together, we will explore your inner world, tend to what hurts, and build toward more clarity, self-compassion, and connection.

For more information on the steps, check out this blog post:

https://springbloompsychotherapy.com/blog/how-to-start-therapy-4-simple-steps-to-begin-your-psychotherapy-journey

Do you ever feel stuck, like no matter how hard you try, things just aren’t clicking?

Maybe it’s struggles in your relationships, work stress, low confidence, or that constant worry you can’t seem to shake.

Perhaps boundaries feel impossible to set, or past experiences still weigh heavy on your heart.

Whether you’re carrying the pain of a hard childhood, longing for deeper connections, or simply craving personal growth, psychotherapy is an investment in yourself- a chance to explore what’s really going on, heal old wounds, and uncover new paths forward. Because you deserve to feel aligned, empowered, and free.

If this resonates, I’d love to connect. Please reach out for a complimentary consultation to see if therapy feels like the right fit for you.

I offer virtual holistic psychotherapy grounded in five years of psychodynamic training—which is really just a fancy way of saying that I help you uncover those sneaky unconscious patterns that might be holding you back.

Together, we will work on boosting your self-awareness, navigating emotions, and understanding how your attachment history and early life experiences have shaped you. It’s all about helping you create deeper connections, both with yourself and with others, while moving toward the kind of life and relationships that you truly want.

I also weave in mindfulness, self-compassion, Parts Work, nervous system awareness, creative and somatic approaches to help untangle the knots of trauma, shame, and that nagging feeling of never being good enough.

Every method I use is backed by research, but more importantly, it’s designed to meet you where you are at.

If any of this speaks to you, I would love to invite you to a complimentary introductory session.  It is a chance to connect, explore what is  possible, and see if we are a good fit for your journey.

Although each client is unique and no outcomes are guaranteed, therapy can offer a safe space to  dive deeper into the patterns, emotions, and experiences that shape your life- so you can break free from what’s holding you back. It’s not just about managing symptoms; it’s about uncovering the root causes of struggles like anxiety, depression, or relationship challenges.

Through this process, you can gain a clearer understanding of yourself, heal emotional wounds, and learn to navigate life with more confidence, connection, and authenticity.

It’s about creating lasting change and stepping into the most empowered version of yourself.

And sometimes, it’s just nice to have someone in your corner- to remind you that you don’t have to do it all on your own.

If any of this resonates, I would love to connect. Reach out for a complimentary consultation- it’s a no-pressure way to see how therapy could support you on your journey.

Each session lasts 50 minutes and is held online.

This makes it easy to connect from the comfort of your own space, anywhere in Ontario, while ensuring a safe and confidential environment for our work together.

The frequency of our sessions is all about what works best for you. Many people find that weekly or bi-weekly appointments help to build momentum. You are welcome to continue therapy for as long as it feels helpful.

The current rate is 145$ per 50-minute session.

Payments are made by  e-transfer or credit card. 

Currently, all of my sliding scale spots are filled.

I am a Registered Psychotherapist (qualifying), which means that many insurance plans may offer partial or full coverage for sessions.

Please check your plan to ensure Registered Psychotherapists (qualifying) are included. It’s also helpful to know how much coverage you have per year, any per-session limits, and when your plan renews.

While I do not currently bill insurance directly, I can provide receipts for you to submit to your insurance if you have out-of-network benefits.

I understand that life can be unpredictable. If you need to reschedule or cancel, please provide at least 48 hours’ notice.

This time is reserved just for you and without such notice, you will be charged for the full session fee.

Spring Bloom Psychotherapy isn’t equipped to provide emergency services. 

If you are experiencing a crisis or life-threatening emergency, please call 911 or go to your nearest hospital emergency department immediately. 

Here are some additional resources:

​Canada's Mental Health Crisis Line: 

Call or text 9-8-8 

Talk Suicide Canada: Provides 24/7, toll-free, confidential support to anyone in Canada for concerns related to suicide.

Call: 1-833-456-4566

Text: 45645 (4 p.m. to midnight ET)

ConnexOntario: A free, confidential 24/7 service that helps you find mental health services, addictions treatment, and community support in Ontario.

Call: 1-866-531-2600 

Distress and Crisis Ontario: Offers a network of distress centres providing emotional support and a listening ear for people dealing with depression, loneliness, or crisis.

https://www.dcontario.org/locations/

BounceBack Ontario: A free, guided self-help program (using Cognitive Behavioural Therapy principles) for adults and youth (15+) experiencing mild-to-moderate anxiety, depression, or stress. It involves phone coaching and online videos.

https://transformationcounselling.com/resources/bounce-back-ontario?gad_source=1&gad_campaignid=22027766340&gbraid=0AAAAAqUnkdLkCb4To3UylQIlklJuKOlIq&gclid=Cj0KCQiAhaHMBhD2ARIsAPAU_D7eZpT5GHAK5zZ6cVxfGbR6vn5c69JgMMJCsajDjuZyP73x6JMAOzcaAowSEALw_wcB

Ressources disponibles en français:

Ligne d'aide en cas de crise de suicide:

Appelez: 9-8-8

211 Ontario : Permet de trouver des programmes et des services locaux, y compris de l'aide en cas de crise.

Appeler: 2-1-1

Connex Ontario:

Appeler: 1-866-531-2600 (ConnexOntario)

Jeunesse, J'écoute:

Appeler: 1-800-668-6868

Local resources:

For a comprehensive, personalized search of services in your area, 211 Ontario can be reached by calling 2-1-1.

Gerstein Centre Toronto: Provides 24/7 crisis counselling and support for Toronto residents experiencing a mental health crisis.

Call: 416-929-5200 

Distress Centres of Greater Toronto: services in Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi, and Urdu. Mon-Fri, 10am to 10pm
Call: for Caledon: 877-298-5444
Call: for Brampton/Mississauga: 905-459-7777

Distress Centre Halton: 

Call: 905-849-4541 (Oakville)

Call: 905-681-1488 (Burlington)

Call: Milton/Halton Hills: 905-877-1211

COAST Hamilton: 

Call: 905-972-8338 (24/7 Crisis Outreach) 

Spectra Helpline (Brampton/Mississauga): 

Call: 416-920-0497 or 905-459-7777

Specialized Support for Women:

Assaulted Women's Helpline: Offers 24/7 crisis counselling, emotional support, and safety planning for women who have experienced abuse.

Call: Toll-free: 1-866-863-0511

Call: Mobile: #SAFE (#7233) on Bell, Rogers, Fido, or Telus

NISA Help line (for Muslim Women from 8am to 11:59pm): 

Call: 888-315-6472

Information on Menopause:

Menopause Foundation of Canada:

https://menopausefoundationcanada.ca/resources/menopause-what-everyone-should-know/

Menopause Management Tool:

https://tools.cep.health/tool/menopause-management/

Youth Support:

Kids Help Phone: Offers 24/7, free, confidential mental health support for youth up to age 20.

Call: 1-800-668-6868

Text: CONNECT to 686868

Good2Talk: A free, 24/7 mental health helpline for post-secondary students in Ontario.

Call: 1-866-925-5454

Text: GOOD2TALKON to 686868

LGBT Youthline: Provides confidential peer support for LGBTQ+ youth in Ontario.

Text: 647-694-4275

Specialized support for Indigenous peoples:

Hope for Wellness Help Line: Offers immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada, with chat options in English, French, Cree, Ojibway, and Inuktitut.

Call: 1-855-242-3310

Online Chat:hopeforwellness.ca

Support available in English, French, and by request in Cree, Ojibway, and Inuktitut.

Crisis Services Canada

Call: 1.833.456.4566

Distress Centre Helpline

Call: 1.416.408.HELP (4357) or 905.688.3711.

Text message to 741741

Indian Residential Schools Crisis Line: 24/7 crisis support for former Residential School students and their families.

Call: 1-866-925-4419

Missing and Murdered Indigenous Women and Girls (MMIWG)

: A national, independent, 24/7 toll-free support line for anyone requiring assistance.

Call: 1-844-413-6649 

Talk4Healing (For Indigenous Women): 24/7, culturally safe, and confidential help, support, and resources for Indigenous women in Ontario.

Call: 1-855-554-4325 (HEAL)

Website: talk4healing.com

Métis Nation of Ontario (MNO) 24HR Mental Health and Addictions Crisis Line: Provides support for Métis citizens and their families.

Call: 1-877-767-7572

Call Auntie (Toronto): A service offered to the Indigenous community in Toronto through Seven Generation Midwives.

Website: callauntie.ca 

Send a text message to 741741

Degrees:

5-year Diploma in Psychodynamic Psychotherapy: Ontario Psychotherapy and Counselling College

Doctorat en Études et pratique des arts, Université du Québec à Montréal

Master of Fine Arts, University of Guelph

Bachelor of Fine Arts, Concordia University

Memberships:

College of Registered Psychotherapists of Ontario: 19041

Canadian Association Association for Psychodynamic Therapy

Trainings:

Working with Trauma and the Body 2 day training: the Fundamentals of Somatic Therapy, Wilfrid Laurier University

Moving from Self Criticism to Self-Acceptance with Emotionally Focused Individual Therapy 2-day training: Wilfrid Laurier University

Counseling Women through Menopause: Wilfried Laurier University

The “Not Good Enough” Treatment Plan: A Certified Shame-Informed Treatment Specialist 2-day Training: PESI

Working with Core Beliefs of “Never Good Enough: National Institute for the Clinical Application of Behavioral Medicine

Neurodiversity-Affirming Care for Autistic Clients: National Institute for the Clinical Application of Behavioral Medicine

How to work with Shame: National Institute for the Clinical Application of Behavioral Medicine

Expert Strategies for Working with Anxiety: National Institute for the Clinical Application of Behavioral Medicine

How to Work with Clients who Struggle with an Inner Critic: National Institute for the Clinical Application of Behavioral Medicine

The Neurobiology of Attachment: National Institute for the Clinical Application of Behavioral Medicine

Mastering Internal Family Systems For Trauma, Anxiety, Depression and More, PESI

Frank Anderson’s Internal Family Systems Trauma Treatment Program: A 4-Month Online Intensive, PESI

2-Day Intensive Workshop: Treating Complex Trauma with Internal Family Systems Therapy, PESI

Neurodiversity-Affirming Care for Autistic Clients, National Institute for the Clinical Application of Behavioral Medicine

The Healing Trauma Program: Soundstrue

Meditation and Psychotherapy course: Soundstrue

200 hrs Yoga Teacher Training, Yoga Space

300 hrs Yoga Psyche Soul, Ashley Turner 

Trauma Informed Yoga, Hala Khouri

Workshops:

Workshops in Parts Work, Somatic Interventions, Intimate Partner Violence, Diversity and Anti-oppression, Traumatic Brain Injuries, Diversity, Psychopharmacology, Ethics and Sexual Abuse recovery: Ontario Psychotherapy and Counselling College

Courses:

Trauma Recovery course: Soundstrue

Mindful Self Compassion course:  Toronto Centre for Mindfulness Studies

Introduction to Art Therapy course and Art Education courses, Concordia University

Yoga for Mental Health, Ashley Turner