Trauma-Informed Therapy
Compassionate, collaborative healing for trauma online across Ontario
You’ve been carrying so much for so long.
You show up, meet your responsibilities, and try to hold it all together. But underneath, you may feel scared and triggered. Like you are constantly “on edge,” worried that something terrible could happen.
Maybe you notice yourself shutting down, avoiding certain situations, or wanting to run away. Perhaps you developed ways of coping that once helped you survive but now leave you feeling stuck, isolated, or overwhelmed.
If this resonates, please know that there is nothing wrong with you.
These are not flaws; they are intelligent survival responses.
Big ‘T’ or little ‘t’ traumas may have shaped the way you think, feel, and connect.
Trauma-informed psychotherapy can provide a space to regulate your nervous system and process what’s been buried for too long.
What Is Trauma-Informed Therapy?
Trauma-informed therapy isn’t a specific technique. It’s a respectful, empowering approach to healing that recognizes the impact of trauma on your body, mind, and relationships and honors your strength in surviving it.
Instead of asking: “What’s your diagnosis?”
It gently asks, “What happened to you?”
And “How did this shape the way you relate to yourself and the world?”
Your traumatic experiences are real, and sadly, we can’t magically snap our fingers and make them disappear.
What we can do is work towards getting you to a place where they don’t constantly run the show.
Therapy for trauma can:
Build safety and trust, so you feel grounded enough to explore what hurts
Foster choice and collaboration, so you're never pushed, pathologized, or rushed
Invite compassionate curiosity, so your responses are met with understanding, not judgment
How Can Therapy for Trauma Help?
Whether you are processing a specific traumatic experience, navigating complex trauma, or dealing with the aftereffects of developmental harm, I will meet you where you are.
Together, we can work towards:
Exploring how trauma lives in your body and nervous system
Building inner safety and regulation using poly-vagal-informed tools
Establishing new neural pathways
Exploring internal parts of you (like the inner critic or protector) with compassion
Reconnecting with your wholeness, worth, and capacity to thrive
Identifying your strengths and resources
Exploring systemic factors contributing to your trauma
What to Expect at Spring Bloom Psychotherapy
Sessions are 50 minutes
We meet on a secure online platform so you can access support from the comfort of your home anywhere across Ontario.
We typically meet weekly or biweekly.
We might talk through a situation that’s bothering you, explore patterns from your past, check in with your body, or reflect on how you relate to yourself and others.
There’s no right way to be in therapy, just your way.
The current rate is $145 per session.
Maria Legault’s Psychotherapy Approach
My approach is trauma-informed and holistic. Therapy with me is about deep work that helps you reconnect with who you really are.
It creates a space rooted in curiosity, empathy, and safety where all parts of you will be welcome.
It looks beyond your symptoms to explore your patterns, your story, and your strengths.
This approach blend psychodynamic, EMDR, trauma-informed, humanistic, somatic, mindful, and poly-vagal perspectives to support your healing.
Ready to Begin Therapy?
Access Trauma-Informed Psychotherapy in Oakville, Burlington, Waterdown and Online Across Ontario
Whether you are troubled by the effects of a past event or the ongoing consequences of emotional neglect and relational wounds, I will meet you where you are.
Together, we will create a safe space for your healing, one step at a time.
If you're looking for trauma-informed therapy in Ontario, I would be honored to support your journey. Please reach out for a free consultation.
Read this blog post to find out more about trauma-informed therapy.
Contact Me
You don’t need to navigate this journey alone. If you’re feeling stuck, I’d love to help!
3 EASY WAYS TO CONTACT ME
Email: maria@springbloom.ca
Call: 416-823-1648 and leave a message on my confidential voicemail. I will do my best to respond to you within 48 hours.
Form: You can fill out the form to help me understand your needs and how I can best support you
Frequently Asked Questions
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Working Together: 3 Simple Steps
1. Reach Out
Getting started is easy:Just fill out my contact form, send me an email or give me a call.
I will get back to you within 48 hours to arrange a free consultation.
2. Initial Consultation
We will meet virtually to talk about what’s bringing you to therapy, explore your goals, and get a sense of how we might work together. It’s a no-pressure space to see if the fit feels right for you.3. Begin the Work
We will start your therapy journey at a pace that feels safe and supportive.The work can be short-term or ongoing, whatever feels most helpful to you.
Together, we will explore your inner world, tend to what hurts, and build toward more clarity, self-compassion, and connection.
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Do you ever feel stuck, like no matter how hard you try, things just aren’t clicking?
Maybe it’s struggles in your relationships, work stress, low confidence, or that constant worry you can’t seem to shake.
Perhaps boundaries feel impossible to set, or past experiences still weigh heavy on your heart.
Whether you’re carrying the pain of a hard childhood, longing for deeper connections, or simply craving personal growth, psychotherapy is an investment in yourself- a chance to explore what’s really going on, heal old wounds, and uncover new paths forward. Because you deserve to feel aligned, empowered, and free.
If this resonates, I’d love to connect. Please reach out for a complimentary consultation to see if therapy feels like the right fit for you.
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I offer virtual holistic psychotherapy grounded in five years of psychodynamic training—which is really just a fancy way of saying that I help you uncover those sneaky unconscious patterns that might be holding you back.
Together, we will work on boosting your self-awareness, navigating emotions, and understanding how your attachment history and early life experiences have shaped you. It’s all about helping you create deeper connections, both with yourself and with others, while moving toward the kind of life and relationships that you truly want.
I also weave in mindfulness, self-compassion, Parts Work, nervous system awareness, creative and somatic approaches to help untangle the knots of trauma, shame, and that nagging feeling of never being good enough.
Every method I use is backed by research, but more importantly, it’s designed to meet you where you are at.
If any of this speaks to you, I would love to invite you to a complimentary introductory session. It is a chance to connect, explore what is possible, and see if we are a good fit for your journey.
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Although each client is unique and no outcomes are guaranteed, therapy can offer a safe space to dive deeper into the patterns, emotions, and experiences that shape your life- so you can break free from what’s holding you back. It’s not just about managing symptoms; it’s about uncovering the root causes of struggles like anxiety, depression, or relationship challenges.
Through this process, you can gain a clearer understanding of yourself, heal emotional wounds, and learn to navigate life with more confidence, connection, and authenticity.
It’s about creating lasting change and stepping into the most empowered version of yourself.
And sometimes, it’s just nice to have someone in your corner- to remind you that you don’t have to do it all on your own.
If any of this resonates, I would love to connect. Reach out for a complimentary consultation- it’s a no-pressure way to see how therapy could support you on your journey.
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Each session lasts 50 minutes and is held online.
This makes it easy to connect from the comfort of your own space, anywhere in Ontario, while ensuring a safe and confidential environment for our work together.
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The frequency of our sessions is all about what works best for you. Many people find that weekly or bi-weekly appointments help to build momentum. You are welcome to continue therapy for as long as it feels helpful.
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The current rate is 120$ per 50-minute session.
Payments are made by e-transfer or credit card.
Currently, all of my sliding scale spots are filled.
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I am a Registered Psychotherapist (qualifying), which means that many insurance plans may offer partial or full coverage for sessions.
Please check your plan to ensure Registered Psychotherapists (qualifying) are included. It’s also helpful to know how much coverage you have per year, any per-session limits, and when your plan renews.
While I do not currently bill insurance directly, I can provide receipts for you to submit to your insurance if you have out-of-network benefits.
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I understand that life can be unpredictable. If you need to reschedule or cancel, please provide at least 48 hours’ notice.
This time is reserved just for you and without such notice, you will be charged for the full session fee.
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My practice isn’t equipped to provide emergency services.
If you’re experiencing a crisis or life-threatening emergency, please call 911 or go to your nearest hospital emergency department immediately.
You can also:
Reach out to Crisis Services Canada at 1.833.456.4566
Connect with the Distress Centre Helpline at 1.416.408.HELP (4357) or 905.688.3711.
Send a text message to 741741
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Degrees:
5-year Diploma in Psychodynamic Psychotherapy: Ontario Psychotherapy and Counselling College
Doctorat en Études et pratique des arts, Université du Québec à Montréal
Master of Fine Arts, University of Guelph
Bachelor of Fine Arts, Concordia University
Memberships:
College of Registered Psychotherapists of Ontario: 19041
Canadian Association Association for Psychodynamic Therapy
Trainings:
Working with Trauma and the Body 2 day training: the Fundamentals of Somatic Therapy, Wilfrid Laurier University
Moving from Self Criticism to Self-Acceptance with Emotionally Focused Individual Therapy 2-day training: Wilfrid Laurier University
The “Not Good Enough” Treatment Plan: A Certified Shame-Informed Treatment Specialist 2-day Training: PESI
Working with Core Beliefs of “Never Good Enough: National Institute for the Clinical Application of Behavioral Medicine
How to work with Shame: National Institute for the Clinical Application of Behavioral Medicine
How to Work with Clients who Struggle with an Inner Critic: National Institute for the Clinical Application of Behavioral Medicine
The Neurobiology of Attachment: National Institute for the Clinical Application of Behavioral Medicine
The Healing Trauma Program: Soundstrue
Meditation and Psychotherapy course: Soundstrue
200 hrs Yoga Teacher Training, Yoga Space
300 hrs Yoga Psyche Soul, Ashley Turner
Trauma Informed Yoga, Hala Khouri
Workshops:
Workshops in Parts Work, Somatic Interventions, Intimate Partner Violence, Diversity and Anti-oppression, Traumatic Brain Injuries, Diversity, Psychopharmacology, Ethics and Sexual Abuse recovery: Ontario Psychotherapy and Counselling College
Courses:
Trauma Recovery course: Soundstrue
Mindful Self Compassion course: Toronto Centre for Mindfulness Studies
Introduction to Art Therapy course and Art Education courses, Concordia University
Yoga for Mental Health, Ashley Turner
If you have any other questions that aren’t covered here, feel free to get in touch. I’m here to help you navigate this journey and look forward to supporting you along the way!