You’ve spent a long time holding it all together. Maybe you’re ready to heal, grow and bloom!
Online psychotherapy for anxiety, shame, self-doubt, trauma and the messy transitions of midlife.
A warm, trauma-informed space to understand the patterns keeping you stuck, heal what still hurts, and reconnect with the person underneath all the people-pleasing, perfectionism, proving and pushing through.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom.”
– Anaïs Nin
Maybe you landed here because you feel stuck…
On the outside, you might look like you’re doing just fine.
You’re capable.
You get things done.
You’re there for the people who need you.
But underneath it all, maybe things feel different:
Perhaps your inner critic keeps telling you that you’re not good enough, no matter how much you accomplish.
Maybe you overthink everything, struggle to set boundaries, or spend so much energy taking care of everyone else that you’ve lost touch with what you need.
It could be that old wounds or relationship patterns keep resurfacing, even though you’ve tried hard to move past them.
Or you’ve reached one of those messy chapters of midlife like menopause, grief, burnout, relationship changes, career shifts, and the ways you’ve always coped just aren’t working anymore.
What if I told you there was a place where you could slow down, get curious about what’s underneath it all, and begin relating to yourself differently?
Whatever you are struggling with, you don’t have to face it alone. We all need someone in our corner and I would love to help!
I believe therapy can be deep without feeling clinical or stuffy.…
I’m Maria Legault, a Registered Psychotherapist and the owner of Spring Bloom Psychotherapy.
I’m so glad you are here!
I work with clients who are tired of feeling like they should have it all figured out by now.
Together, we can explore the experiences, beliefs and patterns that shaped you, while helping you build a relationship with yourself that feels more compassionate, grounded and authentic.
My approach is warm, relational and down-to-earth. I draw from psychodynamic psychotherapy, EMDR, IFS-Informed Parts Work and mindful self-compassion.
We’ll make room for the hard stuff, but there’s room for humour too. You don’t need to perform, have the “right” answers, or show up as the polished version of yourself.
You just get to show up as you.
And we’ll start from there.
How Can Psychotherapy Help?
Together, we can begin to understand not only what you’re struggling with, but why it makes sense that you learned to cope in the ways you did.
From that understanding, something new can become possible.
You might begin to:
Quiet your inner critic
and loosen the grip of shame, perfectionism and never feeling quite good enough.
Understand your patterns
so instead of wondering, “Why do I keep doing this?” you can meet yourself with curiosity and make different choices anchored in new neural pathways.
Process what still hurts
including experiences you may have spent years minimizing, avoiding or trying to simply “get over.”
Set boundaries without drowning in guilt
and learn that caring for yourself doesn’t mean you’ve stopped caring about everyone else.
Feel more at home in yourself
your emotions, your relationships, your body, and the person you’re becoming.
The goal isn’t to become someone new but to let go of some of what you learned you had to be, and make more room for your authentic self to show up.
A few ways we can work together…
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Do you feel stuck, like you're running on a hamster wheel of the same old frustrations no matter what you try? Maybe relationship struggles or work stress are feeling overwhelming. You could be stressed by never-ending relationship drama or a job that’s draining your soul. Maybe anxiety and self-doubt just won’t quit. Or life could have thrown you a curveball, and you're standing there thinking, what now?
Whatever it is, you don’t have to figure it out alone.
Find out more about how Integrative Psychotherapy can help you HERE.
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EMDR therapy uses bilateral movement to help you work through painful experiences and the beliefs and emotions they’ve left behind. This can help the past feel less overwhelming and the present feel more grounded and hopeful.
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Explore how integrative therapy can help you understand your anxiety, feel more grounded, and reconnect with a sense of internal calm.
More information here:
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Are you crushing it in life but still feeling like it’s never enough; like you are not enough? Is that relentless inner critic nitpicking every so-called “flaw” and making you view so many things as “failures”?
Find out more about how shame informed therapy can help you HERE.
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Do you feel like the pain of your past is still shaping your present? Are you tired of being stuck in fight, flight, or freeze patterns that seem tied to something that you can’t quite name?
Find out more about how trauma-informed psychotherapy can help you Here.
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Are the emotional ups and downs of perimenopause/menopause leaving you feeling overwhelmed? Do you want to speak about all of this with someone who has been there and truly gets it?
Find out more about how psychotherapy can help you with menopause and perimenopause here.
What to expect during our sessions
Online Individual Psychotherapy: the current rates are
160$ per 50-minute sessions
250$ per 90-minute sessions
Virtual therapy from anywhere in Ontario on a secure online platform from the comfort of your home
Sessions that are tailored to your needs and designed to meet you wherever you are
Deep, no-stone-left-unturned work that honors every layer of your being
Someone in your corner to hold space for whatever is going on
No judgment from me. At all. For anything.
A blend of psychodynamic psychotherapy, EMDR, IFS Informed Parts Work and mindfulness.
DES SERVICES EN ANGLAIS ET EN FRANÇAIS!
4 Easy ways to Contact Me
Please reach out in whichever way is most comfortable for you! Scheduling a free-consultation is a great and low-pressure way to see if working together feels like a good fit.
1) Online booking: The button below will take you directly to my online booking page to book a free consultation.
2) Email: maria@springbloom.ca
3) Call: 416-823-1648 and leave a message on my confidential voicemail. I will do my best to respond to you within 48 hours.
4) Form: If you prefer, you can fill out the form to help me understand your needs and how I can best support you