Welcome to our resources page!

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Psychotherapy

Resources

This little corner of the internet is designed to offer gentle support in between psychotherapy sessions.

These tools and readings are optional, not homework, and are meant to complement, not replace, the therapy work.

Take what resonates.

Leave what doesn’t.

Trust that we can always explore what feels supportive during our work together.

Free Nervous system & grounding tools

Crisis & Immediate Support Information

Spring Bloom Psychotherapy does not provide emergency services. 

If you are experiencing a crisis or life-threatening emergency, please call 911

or go to your nearest hospital emergency department immediately. 

Big Ideas, Real Impact.

  • ​Canada's Mental Health Crisis Line: 

    Call or text 9-8-8 

    Talk Suicide Canada: Provides 24/7, toll-free, confidential support to anyone in Canada for concerns related to suicide.

    Call: 1-833-456-4566

    Text: 45645 (4 p.m. to midnight ET)

    ConnexOntario: A free, confidential 24/7 service that helps you find mental health services, addictions treatment, and community support in Ontario.

    Call: 1-866-531-2600 

    Distress and Crisis Ontario: Offers a network of distress centres providing emotional support and a listening ear for people dealing with depression, loneliness, or crisis.

    https://www.dcontario.org/locations/

    BounceBack Ontario: A free, guided self-help program (using Cognitive Behavioural Therapy principles) for adults and youth (15+) experiencing mild-to-moderate anxiety, depression, or stress. It involves phone coaching and online videos.

    https://transformationcounselling.com/resources/bounce-back-ontario?gad_source=1&gad_campaignid=22027766340&gbraid=0AAAAAqUnkdLkCb4To3UylQIlklJuKOlIq&gclid=Cj0KCQiAhaHMBhD2ARIsAPAU_D7eZpT5GHAK5zZ6cVxfGbR6vn5c69JgMMJCsajDjuZyP73x6JMAOzcaAowSEALw_wcB

  • Ligne d'aide en cas de crise de suicide:

    Appelez: 9-8-8

    211 Ontario : Permet de trouver des programmes et des services locaux, y compris de l'aide en cas de crise.

    Appeler: 2-1-1

    Connex Ontario:

    Appeler: 1-866-531-2600 (ConnexOntario)

    Jeunesse, J'écoute:

    Appeler: 1-800-668-6868

  • Local resources

    For a comprehensive, personalized search of services in your area, 211 Ontario can be reached by calling 2-1-1.

    Gerstein Centre Toronto: Provides 24/7 crisis counselling and support for Toronto residents experiencing a mental health crisis.

    Call: 416-929-5200 

    Distress Centres of Greater Toronto: services in Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi, and Urdu. Mon-Fri, 10am to 10pm
    Call: for Caledon: 877-298-5444
    Call: for Brampton/Mississauga: 905-459-7777

    Distress Centre Halton: 

    Call: 905-849-4541 (Oakville)

    Call: 905-681-1488 (Burlington)

    Call: Milton/Halton Hills: 905-877-1211

    COAST Hamilton: 

    Call: 905-972-8338 (24/7 Crisis Outreach) 

    Spectra Helpline (Brampton/Mississauga): 

    Call: 416-920-0497 or 905-459-7777

  • Specialized Support for Women

    Assaulted Women's Helpline: Offers 24/7 crisis counselling, emotional support, and safety planning for women who have experienced abuse.

    Call: Toll-free: 1-866-863-0511

    Call: Mobile: #SAFE (#7233) on Bell, Rogers, Fido, or Telus

    NISA Help line (for Muslim Women from 8am to 11:59pm): 

    Call: 888-315-6472

    Menopause Foundation of Canada:

    https://menopausefoundationcanada.ca/resources/menopause-what-everyone-should-know/

    Menopause Management Tool:

    https://tools.cep.health/tool/menopause-management/

  • Kids Help Phone: Offers 24/7, free, confidential mental health support for youth up to age 20.

    Call: 1-800-668-6868

    Text: CONNECT to 686868

    Good2Talk: A free, 24/7 mental health helpline for post-secondary students in Ontario.

    Call: 1-866-925-5454

    Text: GOOD2TALKON to 686868

    LGBT Youthline: Provides confidential peer support for LGBTQ+ youth in Ontario.

    Text: 647-694-4275

  • Hope for Wellness Help Line: Offers immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada, with chat options in English, French, Cree, Ojibway, and Inuktitut.

    Call: 1-855-242-3310

    Online Chat: hopeforwellness.ca

    Support available in English, French, and by request in Cree, Ojibway, and Inuktitut.

    Crisis Services Canada

    Call: 1.833.456.4566

    Distress Centre Helpline

    Call: 416.408.HELP (4357) or 905.688.3711.

    Text message to 741741

    Indian Residential Schools Crisis Line: 24/7 crisis support for former Residential School students and their families.

    Call: 1-866-925-4419

    Missing and Murdered Indigenous Women and Girls (MMIWG):

     A national, independent, 24/7 toll-free support line for anyone requiring assistance.

    Call: 1-844-413-6649 

    Talk4Healing (For Indigenous Women): 24/7, culturally safe, and confidential help, support, and resources for Indigenous women in Ontario.

    Call: 1-855-554-4325 (HEAL)

    Website: talk4healing.com

    Métis Nation of Ontario (MNO) 24HR Mental Health and Addictions Crisis Line: Provides support for Métis citizens and their families.

    Call: 1-877-767-7572

    Call Auntie (Toronto): A service offered to the Indigenous community in Toronto through Seven Generation Midwives.

    Website: callauntie.ca 

    Send a text message to 741741

 

Here are some additional resources:

Books and Blogs

Are you looking for some reading materials in between sessions?

Here are a few ideas. Please note that this should not replace the support of working with your therapist.

Anxiety

Open book illustration with the words "BOOK IDEAS" beneath it, flanked by two small books titled "A Mindfulness-Based Stress Reduction Workbook" and "Polyvagal Card Deck."

This workbook and these fun cards introduce great tools for learning to live with anxiety.

Self-Compassion

A photo of two books, one titled "The Mindful Self-Compassion Workbook" and the other "Radical Acceptance" by Tara Brach, placed on a wooden surface with a decorative graphic reading "Book Ideas" below them.

Shame, low self-esteem

Four books on shame and therapy are displayed on a wooden surface, with an illustration of an open book and the text 'Book Ideas' beneath them.

Menopause

Three books related to menopause and hormones are spread out on a light wooden surface. The titles include "The Menopause Brain," "See Ya Later, Ovulator!" and "The Menopause Manifesto."

Trauma

Two books on self-help and trauma recovery with a drawing of an open book and the words 'Book Ideas' underneath.

Relationships

Three books related to relationships and mindfulness lie on a light-colored surface. The titles are 'The Seven Principles for Making Marriage Work,' 'Mindful Loving,' and 'You Are the One.'

These books are a great place to start if you are trying to better understand your relationships.

Hey! I’m Maria

A minimalist line drawing of a branch with leaves on a black background.
A woman with blonde hair, wearing a blue blazer and jeans, sitting at a desk with a laptop, smiling at the camera.

If you’re unsure where to start or feeling curious about what type of therapy might be supportive for you, you don’t have to figure it out alone.

These resources are offered to invite reflection, not pressure.

If you would like help making sense of what you are noticing, I would be glad to explore it with you.

You are warmly invited to book a consultation so we can begin that conversation together.

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